The Four Dragons PDF Download. Download free ebook of The Four Dragons in PDF format or read online by Damo Mitchell 9780857011732 Published on 2014-08-21 by Singing Dragon
Within the context of a larger discussion of Dao Yin, Damo Mitchell teaches and explains the Dragon Dao Yin exercises, a set of four short sequences designed to work with the subtle energies of the spine and lead pathogenic energies out of the body. More 'Yang' in nature than Qi Gong, Dao Yin focuses on outwards movements and strong internal cleansing. The book highlights this important distinction and covers the theory, history and development of Dao Yin exercises, as well as the relationship between Chinese medical theory and Dao Yin training. One chapter is devoted to problems related to stagnation and the flow of Qi, and explains the different causes and forms of stagnation. Later chapters look at breathing patterns and the extension of Yi, opening the joints, and rotating the bones and spine. Damo Mitchell also discusses stillness as the source of movement, the philosophical significance of the Dragon and the pearl, and the means of hardwiring Dao Yin exercises into the energetic body. Central to the discussion is the concept of the spine, and how to wake it up. For the first time in the English language, the Dragon exercises – Awakening, Swimming, Soaring and Drunken – are described in detail, with photographs and step-by-step instructions on each of the exercises as individual therapeutic exercises and as a form.
This Book was ranked at 36 by Google Books for keyword Dragons.
Book ID of The Four Dragons's Books is z-cZBAAAQBAJ, Book which was written by Damo Mitchell have ETAG "SXFOhWTNyIk"
Book which was published by Singing Dragon since 2014-08-21 have ISBNs, ISBN 13 Code is 9780857011732 and ISBN 10 Code is 0857011731
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Book which have "256 Pages" is Printed at BOOK under CategoryBody, Mind and Spirit
Book was written in en
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